Six great health-friendly exercises

For a perfect health, experts recommend at least thirty minutes of daily exercise, it will not just improve your overall health but will also increase your levels of energy. In the case you don’t have thirty minutes all at once, you can do exercise twice a day and divide the time. Here we have six …

How to de-stress and Reduce anxiety

Stress and anxiety are two of the most popular (or unpopular even) issues anyone can have in their life. People can get stressed for many reasons, financials, relationships, career, work, embarrassment etc. It makes you less productive, afraid and lethargic. Your mood tips towards sadness and defeatism all the time and you’d rather stay indoors …