How to avoid stress in daily life

So the question is “how to avoid stress in daily life“? Well, we all deal with stress every single day. Stress can be defined as an internal reaction to various external factors. Stress can have both physical consequences and psychological consequences. But, there are some simple things you can add into your daily life that …

Yoga Position | Being Comfortable Today

The meaning of the word “yoga” has become synonymous to the “physical discipline of being fit”. Despite this common conception, yoga’s primordial philosophical and spiritual concepts are still being practiced today through the different yoga positions.  About yoga positions Today, yoga positions (also known as “asanas”) are recognized for instilling discipline when it comes …

The Best Yoga Kit for Beginners

Finally made up your mind to join a yoga class? Good for you! This is one decision that will elevate your life to entirely new heights: physically, spiritually and emotionally. In fact, yoga will fill you with the potent dose of positive energy necessary to ensure you live a more fulfilling life beyond the walls …

4 amazing benefits of laughter yoga

Laughter is known to be the best medicine already and when it comes together with yoga and the yogic breathing, it truly does wonders for the mind and body. It does not only help to become happier but also releases endorphins that promote the overall mental health and well-being. We should try making it a …