Yoga: Technique of Stress Management

Technique of Stress Management The daily stress and pressure are increasing day by day. As workload and competitive lifestyle must be progressive and develop healthier lifestyle. Yoga techniques offer healthier life style and manage full stress in life. In this article you will be learn some of the great Technique of Stress Management. Yoga covers …

Yoga Teaching: Profession and Practice

A Case Study on Yoga Teaching: Profession and Practice Sanrina (28) is a widow. Only one year she was living with her husband. When her husband was died, she was carrying a baby. After her son’s birth she was depressed about her future. She belief human being consists of five sheaths or koshas – body, …

How to start yoga at home (Beginners Guide)

In the mechanical life of today that is filled with stress, practicing yoga on a regular basis enables you to avoid the side effects of stress while keeping you healthy, more productive and happier throughout your daily chores. But with a busy schedule and a bunch of responsibilities that you have to attend to, it …