Health Archive

The Best Yoga Kit for Beginners

Finally made up your mind to join a yoga class? Good for you! This is one decision that will elevate your life to entirely new heights: physically, spiritually and emotionally. In fact, yoga will fill you with the potent dose of positive energy necessary to ensure you live a more fulfilling life beyond the walls …

4 amazing benefits of laughter yoga

Laughter is known to be the best medicine already and when it comes together with yoga and the yogic breathing, it truly does wonders for the mind and body. It does not only help to become happier but also releases endorphins that promote the overall mental health and well-being. We should try making it a …

Most effective way to quit smoking

Smokings cause us to suffer to lung cancer which is responsible for nearly one-third of cancer-related deaths worldwide. With the latest statistics showing that almost 160,000 people die each year from the disease, it is said that about 130,000 of those deaths alone are caused from smoking-related lung cancer. To make matters worse, almost 3,500 …