Health Archive

How to de-stress and Reduce anxiety

Stress and anxiety are two of the most popular (or unpopular even) issues anyone can have in their life. People can get stressed for many reasons, financials, relationships, career, work, embarrassment etc. It makes you less productive, afraid and lethargic. Your mood tips towards sadness and defeatism all the time and you’d rather stay indoors …

The Best Yoga Kit for Beginners

Finally made up your mind to join a yoga class? Good for you! This is one decision that will elevate your life to entirely new heights: physically, spiritually and emotionally. In fact, yoga will fill you with the potent dose of positive energy necessary to ensure you live a more fulfilling life beyond the walls …