Health Archive

Most effective way to quit smoking

Smokings cause us to suffer to lung cancer which is responsible for nearly one-third of cancer-related deaths worldwide. With the latest statistics showing that almost 160,000 people die each year from the disease, it is said that about 130,000 of those deaths alone are caused from smoking-related lung cancer. To make matters worse, almost 3,500 …

Yoga for men: this is what professionals do

Yoga is basically keeping a control over your breathing with some specific body movements or postures. This basically relaxes your body and mind improves respiration, makes your body strong, improves flexibility makes you fit and improves your immunity Yoga is beneficial for everyone. However research says 72% of yoga practitioners are women. But for men …