Yoga is an excellent way to stay healthy and fit. It is not only good for your physical health but for emotional, mental and spiritual health as well. So we’ve designed a guide to beginners yoga. For your better inspirations check out the benefits of yoga (#7 is really effective to all).
How to start:
Learning yoga is indeed a step by step process. It is always better to start with some easy asanas or postures so that you get motivation to continue. The simplest yoga asanas are similar to the day to day activities like lying down, standing or sitting in different positions but in an orderly fashion which proves to be beneficial for health. Wherever you are coming from in the beginning, you have to determine whether you want to settle for an introductory workout sold off the shelf at a local store, or if you want to look deeper online to find a comprehensive program designed to really get your body in the best shape possible.
Your choice on these beginning workouts is extremely important because it will likely determine whether you enjoy yoga and stick with it long term, or if you quit right away. This is because you will feel extremely discouraged or maybe feel you can’t do it at all if you start out with sequences that are designed for more advanced users.
Yoga for beginners is where everyone must start, but you have to know when to kick it up a level and seek out slightly harder exercises. As long as you are advancing yourself when necessary, there are a lot of natural rewards that come with consistent practice. You will find your body getting into better shape and you are able to conquer those harder moves that seemed impossible in the beginning.
So, how do you find great workouts that are on your level right now? You could go to a local store and purchase a starter workout off the shelf, but most of them are not going to give a true representation of what yoga is supposed to be about at all levels.
Even doctors and medical practitioners recommend practicing yoga regularly because of its great therapeutic benefits. If you are a beginner, then you will be pleased to see great results instantly. Some of the most recommended yoga for beginners includes viniyoga or kripalu yoga. One you have a strong command on these simple yoga asanas, you can move onto advanced yoga asanas like Ashtanga yoga or power yoga.
You can practice for around 10-15 minutes at an initial stage which will help in increasing the flexibility of the muscle joints, enhance lubrication and improve blood circulation in the body. This will prepare your body for more complex yoga asana. It is very important to have a correct and erect body posture while practicing yoga.
Breathing exercises are a significant aspect of yoga for beginners. Some of the most effective breathing exercises include Anuloma-viloma, pranayama and kapalbharti. These exercises help in improving the breathing pattern and increases lung capacity. These exercises will make you feel relaxed and rejuvenated. They are great stress busters and provide you relief from day to day tensions, worries and anxieties.
If you are a beginner then it is very important for you to have basic knowledge of yoga etiquette. The yoga teachers play a very important role in teaching some simple yoga asanas and basic etiquette of yoga.
A beginner should always start with simple and basic yoga stretches like finishing postures, back bends, balance postures, supine, twist, sitting or standing positions. It is very important for you to let your yoga teacher know that you are a beginner so that he/she pays special attention to you until you get a hold on various yoga asanas. Before practicing yoga, it is always better to take a nice bath and it is advisable to end your yoga session with shavasana.
Avoid having food before 3-4 hours of your yoga class. Don’t overeat. Wear loose and comfortable clothes for yoga classes so that your body feels free. Have some water before the class starts.
Yet, there are professionals in the field who understand how to design a workout for beginners that allows them to progress and move forward. These are better workout options if you really want great results.
You do have to consistently work at yoga for beginners if you want to progress to the hardest moves in the practice. The only way to get there is to find a high quality program that is not only designed with a beginner’s component, but which allows you to naturally progress as well.
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