The meaning of the word “yoga” has become synonymous to the “physical discipline of being fit”. Despite this common conception, yoga’s primordial philosophical and spiritual concepts are still being practiced today through the different yoga positions.
About yoga positions
Today, yoga positions (also known as “asanas”) are recognized for instilling discipline when it comes to temperament. They are also recommended to help regulate a person’s respiratory process while soothing the mind in turmoil through deep meditation.
According to most yoga teachers and practitioners, yoga positions usually involve easy movements within the limits and capacity of an ordinary person. If the yoga positions are done properly, it enables a person’s mind and body to work in segments so as to complement each position.
While performing a certain yoga position, you might notice that all the movements are slow, gentle, and quite relaxed. This is basically because the ultimate concept behind yoga is for the whole experience to be meaningful without going outside the limitations of a person’s physical and mental endurance.
Here are the main categories of yoga positions for you to review:
1. Standing Yoga Asanas.
This position is primarily for people who would want to increase the levels of the body’s endurance. Through several movements, this position can bring you flexibility and agility to the joints and muscles.
2. Forward bending and back bending Asanas.
If you want to associate your mental and physical activities, this is probably the best yoga position for you. This specific yoga position would require you to achieve an amount of flexibility because it involves gradual stretching of your body. Through the easy movements, these positions can help you to extend the back portion of your spine while it enhances the elasticity and suppleness to your limbs.
3. Back Bending Yoga Asanas.
This yoga position is complementary to your spine. The spine—being the hinge of the body’s movements—can be agile enough to handle all the stresses brought by everyday life.
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There are actually a lot of yoga-related types and terms that you will encounter while studying yoga. Aside from learning the common types of yoga disciplines that provide strength, relaxation, and flexibility, you should also familiarize yourself with the various yoga positions.
For a beginner, it is quite possible for you to be comfortable in every position there is. This is because before you can perform even the simplest yoga pose, you will need at least a series of before the real session begins. Since the positions in yoga are now considered as a form of workout, you need to do a little bit warm up. In every technique, the muscles of your body are being held together by leveled breathing. You have to understand that before doing any yoga position, you need to establish certain subtleness and balance involving the muscles of your body that need to work and of those that need to relax. Thus, you need to condition the muscles to determine which among them may not be able to feel for a while.
As you get more into practicing yoga technique, you will realize that being comfortable is the best way for you to perform all the yoga positions.
Being comfortable in doing yoga positions is all about learning to control your breathing as well as the parts of your body. It is also about focusing your mind while and to keeping your consciousness still. You can learn to be comfortable by practicing the recommended yoga positions to you by your instructor. It doesn’t necessarily mean that you have to like the yoga position. You have to understand that by being comfortable in the yoga positions that you least like you can perform your favorite yoga positions very well. Also, the possibility is there for you to discover more asana’s that can be beneficial for you.