The Beginners Yoga (TBY) is a resource blog to sharing knowledge on yoga. You may discover yourself and feel the right peace of the life! In Yoga, the body, breath, and mind are seen as a union of these multi-dimensional aspects of each and every human being. This practice can make you the ideal human around the world. We are (TBY) here to inspire you to get started.
In the year of 2010, some of the researchers at the University of Maryland School Of Nursing published a comparative analysis of 81 studies that examined yoga’s health benefits and the health benefits of aerobic exercise. The researchers found yoga to be particularly efficient at reducing stress. This may not be news to those who practice yoga, but even die-hard enthusiasts will be surprised at the number of other health benefits yoga can confer—often to a larger degree than aerobic exercise. The researchers found that yoga outperformed aerobic exercise at improving balance, strength, flexibility, pain levels among seniors, menopausal symptoms, every day energy level, and social as well as occupation functioning, among other health parameters.
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