Author: Maria Sam

Yoga Teaching: Profession and Practice

A Case Study on Yoga Teaching: Profession and Practice Sanrina (28) is a widow. Only one year she was living with her husband. When her husband was died, she was carrying a baby. After her son’s birth she was depressed about her future. She belief human being consists of five sheaths or koshas – body, …

How to start yoga at home (Beginners Guide)

In the mechanical life of today that is filled with stress, practicing yoga on a regular basis enables you to avoid the side effects of stress while keeping you healthy, more productive and happier throughout your daily chores. But with a busy schedule and a bunch of responsibilities that you have to attend to, it …