10 Therapeutic Benefits of Yoga: #3 is a must

With yoga getting immensely popular, it becomes essential to make it a part of your regime. In this article, I’m going to share with you the effective therapeutic benefits of yoga. So, let’s start exploring 10 amazing therapeutic benefits to get started right away. Yoga is good for everyone. It is the amazing range of …

How to avoid stress in daily life

So the burning question is “how to avoid stress in daily life“? Well, we all deal with stress every single day. Stress can be defined as an internal reaction to various external factors. Stress can have both physical consequences and psychological consequences. But, there are some simple things you can add to your daily life …

Most effective way to quit smoking

Smokings cause us to suffer to lung cancer which is responsible for nearly one-third of cancer-related deaths worldwide. With the latest statistics showing that almost 160,000 people die each year from the disease, it is said that about 130,000 of those deaths alone are caused from smoking-related lung cancer. To make matters worse, almost 3,500 …

Best Clothes for Yoga Beginners

Yoga is a form of exercise that establishes a connection between the physical, mental and spiritual being of an individual. Having its origins in ancient India, yoga has evolved in various forms during various historical eras. In the present world, where a misbalance is created due to rising stress and lack of proper physical exercise, …