Six great health-friendly exercises

For a perfect health, experts recommend at least thirty minutes of daily exercise, it will not just improve your overall health but will also increase your levels of energy. In the case you don’t have thirty minutes all at once, you can do exercise twice a day and divide the time. Here we have six …

How to de-stress and Reduce anxiety

Stress and anxiety are two of the most popular (or unpopular even) issues anyone can have in their life. People can get stressed for many reasons, financials, relationships, career, work, embarrassment etc. It makes you less productive, afraid and lethargic. Your mood tips towards sadness and defeatism all the time and you’d rather stay indoors …

How to avoid stress in daily life

So the question is “how to avoid stress in daily life“? Well, we all deal with stress every single day. Stress can be defined as an internal reaction to various external factors. Stress can have both physical consequences and psychological consequences. But, there are some simple things you can add into your daily life that …

Yoga Position | Being Comfortable Today

The meaning of the word “yoga” has become synonymous to the “physical discipline of being fit”. Despite this common conception, yoga’s primordial philosophical and spiritual concepts are still being practiced today through the different yoga positions.  About yoga positions Today, yoga positions (also known as “asanas”) are recognized for instilling discipline when it comes …

The Best Yoga Kit for Beginners

Finally made up your mind to join a yoga class? Good for you! This is one decision that will elevate your life to entirely new heights: physically, spiritually and emotionally. In fact, yoga will fill you with the potent dose of positive energy necessary to ensure you live a more fulfilling life beyond the walls …