How to start yoga at home (Beginners Guide)

In the mechanical life of today that is filled with stress, practicing yoga on a regular basis enables you to avoid the side effects of stress while keeping you healthy, more productive and happier throughout your daily chores. But with a busy schedule and a bunch of responsibilities that you have to attend to, it …

Yoga for men: this is what professionals do

Yoga is basically keeping a control over your breathing with some specific body movements or postures. This basically relaxes your body and mind improves respiration, makes your body strong, improves flexibility makes you fit and improves your immunity Yoga is beneficial for everyone. However research says 72% of yoga practitioners are women. But for men …