Category: Health

4 amazing benefits of laughter yoga

Laughter is known to be the best medicine already and when it comes together with yoga and the yogic breathing, it truly does wonders for the mind and body. It does not only help to become happier but also releases endorphins that promote the overall mental health and well-being. We should try making it a …

5 Beauty Benefits of Yoga for Women

Most of us, when face skin problems, opt for expensive synthetic beauty products thinking that they will do some magic. However, we often forget that beauty comes from within, and there might be some elements in your routine that are hindering that. The true path to beauty lies with proper nutrition and just the right …

Yoga Trapeze Exercises | Try Now Anywhere

Currently, individuals are living an unhealthy lifestyle without the necessary diet or adequate exercise despite the day-to-day hassle. This leads to pains and other discomforts. To help address these concerns; it is recommended that you try yoga trapeze exercises. With an estimate of more than 80% of individuals experiencing back pains as well as joint …

Six great health-friendly exercises

For a perfect health, experts recommend at least thirty minutes of daily exercise, it will not just improve your overall health but will also increase your levels of energy. In the case you don’t have thirty minutes all at once, you can do exercise twice a day and divide the time. Here we have six …

How to de-stress and Reduce anxiety

Stress and anxiety are two of the most popular (or unpopular even) issues anyone can have in their life. People can get stressed for many reasons, financials, relationships, career, work, embarrassment etc. It makes you less productive, afraid and lethargic. Your mood tips towards sadness and defeatism all the time and you’d rather stay indoors …