Category: Health

Most effective way to quit smoking

Smokings cause us to suffer to lung cancer which is responsible for nearly one-third of cancer-related deaths worldwide. With the latest statistics showing that almost 160,000 people die each year from the disease, it is said that about 130,000 of those deaths alone are caused from smoking-related lung cancer. To make matters worse, almost 3,500 …

4 amazing benefits of laughter yoga

Laughter is known to be the best medicine already and when it comes together with yoga and the yogic breathing, it truly does wonders for the mind and body. It does not only help to become happier but also releases endorphins that promote the overall mental health and well-being. We should try making it a …

5 Beauty Benefits of Yoga for Women

Most of us, when face skin problems, opt for expensive synthetic beauty products thinking that they will do some magic. However, we often forget that beauty comes from within, and there might be some elements in your routine that are hindering that. The true path to beauty lies with proper nutrition and just the right …

Yoga Trapeze Exercises | Try Now Anywhere

Currently, individuals are living an unhealthy lifestyle without the necessary diet or adequate exercise despite the day-to-day hassle. This leads to pains and other discomforts. To help address these concerns; it is recommended that you try yoga trapeze exercises. With an estimate of more than 80% of individuals experiencing back pains as well as joint …

Six great health-friendly exercises

For a perfect health, experts recommend at least thirty minutes of daily exercise, it will not just improve your overall health but will also increase your levels of energy. In the case you don’t have thirty minutes all at once, you can do exercise twice a day and divide the time. Here we have six …