Category: Health

The Best Yoga Kit for Beginners

Finally made up your mind to join a yoga class? Good for you! This is one decision that will elevate your life to entirely new heights: physically, spiritually and emotionally. In fact, yoga will fill you with the potent dose of positive energy necessary to ensure you live a more fulfilling life beyond the walls …

Most effective way to quit smoking

Smokings cause us to suffer to lung cancer which is responsible for nearly one-third of cancer-related deaths worldwide. With the latest statistics showing that almost 160,000 people die each year from the disease, it is said that about 130,000 of those deaths alone are caused from smoking-related lung cancer. To make matters worse, almost 3,500 …

Yoga for men: this is what professionals do

Yoga is basically keeping a control over your breathing with some specific body movements or postures. This basically relaxes your body and mind improves respiration, makes your body strong, improves flexibility makes you fit and improves your immunity Yoga is beneficial for everyone. However research says 72% of yoga practitioners are women. But for men …