Category: Lifestyle

Best Clothes for Yoga Beginners

Yoga is a form of exercise that establishes a connection between the physical, mental and spiritual being of an individual. Having its origins in ancient India, yoga has evolved in various forms during various historical eras. In the present world, where a misbalance is created due to rising stress and lack of proper physical exercise, …

The importance of Yoga Teacher Training

The importance of Yoga Teacher Training to become a professional yoga instructor Yoga is a form of ancient practice that enables a person with the ability to have total mastery over the mind and body. Learning yoga allows a person to grasp the deeper implications of energy and the various ways that it can affect …

Yoga Teaching: Profession and Practice

A Case Study on Yoga Teaching: Profession and Practice Sanrina (28) is a widow. Only one year she was living with her husband. When her husband was died, she was carrying a baby. After her son’s birth she was depressed about her future. She belief human being consists of five sheaths or koshas – body, …