So the burning question is “how to avoid stress in daily life“? Well, we all deal with stress every single day. Stress can be defined as an internal reaction to various external factors. Stress can have both physical consequences and psychological consequences. But, there are some simple things you can add to your daily life that can help you manage stress. Allow me to discuss such tips on- how to avoid stress in daily life.
7 Simple Tips To Avoid Stress In Your Daily Life
#1. Healthy Diet
When you eat healthily it helps you stay fit as well as keep stress away from your life. Make sure you have included fresh ingredients and fruits in your regular diet. If you like juices, then make sure drink grapefruit and orange juice as they contain Vitamin C. Moreover, they are good for your immune system and fight stress.
You can also add other food items in your daily diet such as – Asparagus (high in folate), Avocados (rich in glutathione), Berries (contains antioxidant known as anthocyanin), Cashews (contains zinc), Chamomile Tea, Garlic (contains antioxidants), and Green Tea (contains amino acid known as theanine).
#2. Regular Exercises
This goes without saying that following a regular exercise schedule is good for your health, but it helps combat stress as well. When you exercise, your body produces endorphins, helping you feel good and less stressed. Even walking for 30 minutes every day can help reduce stress. Make sure you are not expecting instant results as you will be rewarded, for sure, afterward.
If your body allows, engage yourself in high-energy activities such as – spinning, dancing, and running. You can join yoga classes, Tai Chi, Pilates, and kickboxing.
#3. Listen To Soothing Music
Music has great powers and it can be an effective stress management tool. Listening to soothing and soft music can have relaxing effects on both your mind and body. It has effects on our psychological functions as well such as reducing the levels of stress hormones, slowing the heart & pulse rate, and bringing down the blood pressure.
I know musical preference varies widely, but make sure that the music you choose is soft, calm, and laid back. When you are stressed out, you may think listening to music is a waste of time and you won’t achieve anything. But, remember productivity tends to rise when the stress is reduced.
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#4. Take A Break
Work is important but taking a break is far more important to be more productive. It won’t be wrong to say that a break serves as a creative fuel. During the break, you can chat with your friends or watch a quick video just to help you relax. Ok, let me give you 4 reasons why you should take breaks –
● Boosts your creativity and passion – Make sure you practice meditation during the break. This will give a boost to your creativity and increases compassion both in and out of the office.
● Sustain concentration – It is important to reboot your attention span and concentration. So, it is advisable to get yourself away from your computer and go out and have a stroll. This will help your brain to regroup and help you concentrate better.
● Lowers your BMI (body mass index) – As per a research by Center for Disease Control, even if you are walking for five minutes, it will help in keeping your body mass index lower. You don’t need to do stretching or any stringent exercise, all you need is to walk, that’s it.
● You stay on schedule – If you are taking regular breaks at your office, it helps you stick to a schedule and it is termed as break routine.
Remember sleeping can be a medicine as well. It has been found that even a 20-minute nap can help increase your productivity. Whether you are a student or a professional, you spend most of your time on social media sites, replying to your friend’s emails, and texting.
Yes, there is no doubt that sociability is fun, but too much of it can only lead to stress. If you age 14 to 17 years, then make sure you sleep for 8 to 10 hours and if you are an adult then you need to sleep for 7 to 9 hours, this will bring down your stress levels.
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They say laughter is the best medicine and it is true. Have a look at the benefits of laughter yoga. It has proved to cut down the stress and tension levels. In addition, it also improves the blood flow to your body. Make sure you watch more and more comedy shows while you are watching television and you can also subscribe various comedy channels on YouTube to take a break from your worries for a while.
#7. Do What You Love
You can easily deal with stress when you are doing all those activities you love doing the most. Even if you have a challenging job, try and find out what are you passionate about and try to indulge yourself in doing that to alleviate stress.
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