Yoga: Technique of Stress Management


Technique of Stress Management

The daily stress and pressure are increasing day by day. As workload and competitive lifestyle must be progressive and develop healthier lifestyle. Yoga techniques offer healthier life style and manage full stress in life. In this article you will be learn some of the great Technique of Stress Management.
Yoga covers techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Definition of Yoga:
Wikipedia says Yoga (/ˈjoʊɡə/;[1] Sanskrit, Listen) is a group of physical, mental, and spiritual practices or disciplines. Etymology said,” In Vedic Sanskrit, yoga (from the root yuj) means “to add”, “to join”, “to unite”, or “to attach” in its most common literal sense. By figurative extension from the yoking or harnessing of oxen or horses, the word took on broader meanings such as “employment, use, application, performance” (compare the figurative uses of “to harness” as in “to put something to some use”).”  Hatha yoga is one of the medicines from the ancient periods to now.

Yoga defines stress precisely as a person’s physiological response to an external stimulus that triggers the “fight-or-flight” reaction.

Stress starts:
Many things can begin the stress effect, including danger, threat, news, illness, as well as significant changes in one’s life such as the death of a loved one.

How Yoga manage of all stress:
  • Self-analysis:

Self analysis is a process of periodically reviewing where we are on the journey of uncovering false identities, being ever mindful of the goal-less goal of awakening to that preexisting unity or wholeness through meditation.

  • Self-management:

Yoga is not only a physical – mental exercise but a way of life for self-management. Yoga is a internal process of management of body and mind, thoughts, intellect, emotions and spirit.

  • Conflict resolution:

The holistic practices of yoga aimed at rejuvenating and resting the mind, body and spirit are also being used for conflict resolution.

  • Positive thinking:

Technique of Stress Management

Positive thinking is one of the ways of yoga practice. It can be defined by the goal of health and happiness. It concentrates at positive qualities such as inner peace, strength, love, joy and happiness. Positive thinking brings positive attitude which can create peaceful human.

  • Breathing exercises:

Yoga and breath together balances you life and provides you a happier. You can relax by breathing exercises. Breathing exercise can manage all stress within short time. It has more power to out all inner evil and create peace.

  • Meditation:

Yoga Sutra, Patanjali gives instruction on how to meditate and describes what factors constitute. Regular mediation centers all stress and create inner peace. It’s a powerful self consent to manage healthy life.

  • Exercise:

Regular exercise can manage all stress within 10/ 15 minutes.  Every positive exercise concentrates all physical stress and increase mental strengths.

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  • Proper diet:

Food habit affect in mind and body. The results Improper diet create mental insufficiency, weak body and blocks spiritual awareness.  Proper dies is one of the Five Principles of Yoga. According to this principle, your diet should nourish both mind and body, and should be well balanced and based on natural foods.

  • Taking more regular and effective rest:

According to a research of University of Maryland School of Nursing “Yoga to be especially effective at reducing stress. The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters”.

Some techniques of stress management may help a person to be happy. For example:
Always maintain Time which can creates stress. Try to properly manage your time
Say no to some demand that other makes
Manage and Reduce your Stress by psychology exercise
By controlling our reactions in a positive manner, we can not only alleviate the stress, but actually get it to work in our favor.
You can read book regularly which can calm your mind and stress all reduce all stress:

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