Whether you are a busy business professional or an overworked civil servant, in the beginning it could be difficult to justify taking time out of an already packed schedule and do yoga. Often people ask- why yoga is worthwhile? Well, as you will discover in this article, yoga is one of the most effective methods to take care of your body, your mind and your soul while improving key parameters that can enhance performance both at work and home. We discuss the mental and physical benefits of yoga then show you how these benefits can help you enhance your chances of success significantly.
It is a well-known adage that a healthy mind rests in a healthy body so physical health is important in achieving success. Yoga is a great way to do so as it has been proven to enhance the physiological, the autonomous systems and the physical aspects of the body.
First it has been show to lower the risk of various diseases. Doing yoga lowers the respiratory rate, reducing the triggers of asthma, it is one of the most effective measures of control and reducing high blood pressure, it can reduce the risk of heart failure by improving the cardiovascular functions; it can help boost metabolism and helps control weight to lower the risk of diabetes.
Yoga has benefits in balancing the body functions as well. It improves autonomic nervous system equilibrium, endocrine function, lowers glucose sodium and cholesterol and increase hemoglobin. These are important components of a healthy body.
For business success, a healthy and sharp mind is the most important component and this is why yoga is so important. Yoga is one of the easiest ways to improve concentration, adopt a calmer attitude, lower hostility, strengthen memory, improve mood and creativity. Moreover, yoga has been shown to enhance the depth of thinking and self-reflection.
If your work involved a physical component the improved muscle tone and strength, grip strength, hand-eye coordination, flexibility, and posture are all valuable assets as well.
While all these advantages make a strong case for starting yoga, some people might still be reluctant. However, yoga is great from other perspectives as well. First, it costs little in the beginning and is practically free afterwards, second, it can be done by people of all ages, health condition, fitness level and level of expertise and finally, it can be done both indoors and outdoors so there is no need to compromise on the location. All these factors are why yoga is a fun and easy way to become more successful.
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