Abdominal fullness, cramps, and belching are never fun. They aren’t only embarrassing but they can be quite uncomfortable, too.
If you have been dealing with these issues for quite some time, here’s the good news.
Yoga, with its calming and stimulating effects, can help you deal with those issues without relying on pills or strong medications. You can think of it as a safe and affordable way to improve your digestive health.
Now, if you’re curious to know how that’s possible, here are 5 reasons why yoga is great for better digestion.
Yoga For Better Digestion
1. It reduces chronic stress
Stress has a huge impact on every part of your digestive system. For one, it can cause your nervous system to cut or decrease the blood supply in the area. It can also reduce the number of secretions for proper digestion.
When there’s less secretion, your digestive system becomes less effective in doing its job. As a result, you’ll experience indigestion, bloating, and abdominal fullness.
In addition to that, stress can affect the contraction of the muscles on your digestive tract, too. Once that happens, your bowel movements will become slower and you’ll end up with constipation.
These things can easily trigger inflammation and make you more prone to infection.
By practicing yoga on a daily basis, you’ll be able to control stress and its negative effects. You’ll also be able to calm your overstimulated digestive system so that it can regain its normal function.
Take note, however, that doing yoga for a day won’t be able to completely eliminate stress and its effects. You need to commit to doing it daily so you can achieve calmness and internal purity.
2. It improves sleep
Believe it or not, the quality of sleep you get each night can affect how your digestive system performs.
Think of it this way:
When you have inadequate rest or if your sleep wasn’t that great, your body experiences stress and this can spell problems for your digestive system. In addition to the effects mentioned above, poor sleep can also make your body crave for a way to restore energy.
In most cases, that involves consuming large quantities of caffeine and sugar. Those two can further disrupt your sleep cycle and trigger inflammation.
And you know what else?
Consuming too much sugar and caffeine can also make you prone to experiencing anxiety, nausea, and heartburn.
Now, to use yoga to improve your sleep quality, make sure to stick with poses that aren’t energizing like Vinyasa Flow and Hot Yoga. Instead, perform poses that will help your body relax. Try doing the Corpse Pose and the Lying Butterfly Pose.
This is really important to remember, particularly if you’ll be doing yoga before bedtime. When done right and with the right poses, you’ll be able to sleep faster, sleep longer, and less likely to wake up in the middle of the night.
Performing regular yoga can also help you deal with insomnia, too.
3. It promotes mindfulness
Doing yoga enables you to be more in tune with your body. As you gain mindfulness, you’ll be able to know exactly what your body needs to stay healthy and in top shape. You’ll also be able to determine the things that can compromise it.
For example, by being mindful, you’ll be able to stay away from foods that won’t do your digestive system any good. You’ll know if you’re already full or if you’re still hungry. You’ll be able to differentiate hunger from thirst, too.
Mindfulness can help you have a better understanding of your eating habits. And once you become more aware of the factors that cause you to eat unhealthy foods, you’ll be able to address them properly.
4. It strengthens and stretches the abdominal muscles
Static poses can strengthen and stretch your abdominal muscles which are responsible for supporting your digestive organs. With better support, materials can pass through your digestive tract without any problems.
Stretching can also improve lymph and blood circulation in the area which can stimulate better elimination and function.
As much as possible, include poses that involve a lot of twisting to your routine. Some of your great choices include the Extended Side Angle Pose, One-Legged Seated Spinal Twist, and the Open Triangle Pose.
Those poses can help release blocked energies and enable better waste removal from your body.
5. It helps reduce bloating
As toxins and negative energy build up in your system, the more likely you’ll experience bloating and other digestive issues. As a way to completely get rid of them, try doing Bikram Yoga.
By practicing your Bikram yoga session in a heated area, you’ll trigger your body to naturally cleanse itself. It will make you sweat a lot which means you’ll get to remove a lot of toxins from your body.
Just make sure to drink lots of water before and after doing your yoga. This won’t just help in flushing out toxins but it can also help replenish your body fluids so your organs can function well.
Take note that Bikram yoga is physically demanding. Before you actually try it, talk to your doctor first to know if you are fit enough to do it or not.
So, above are the reasons why to trying yoga for better digestion.
Yoga For Better Digestion |In Conclusion:
Yoga is more than just an exercise that can help you shed off your excess weight, achieve your target weight or tone your muscles. With its poses and the deep and calm breathing it requires, yoga can help alleviate some of the most common digestion issues and improve your digestive system’s overall performance.
When done properly and with the right poses, it can also enhance your physical and mental health so you’ll be able to deal with the factors causing your problems with digestion.
A word of caution:
Take note that yoga isn’t a complete remedy or treatment for your medical conditions. If you have existing health issues affecting your digestive system, it’s still best to talk to your doctor and get proper treatment.
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